Have you ever wondered why some skinny, otherwise healthy people develop major diseases, and some just don’t? Even further, have you wondered why some who are CLEARLY out of shape can go on living life with few serious health issues? (Sure they may have trouble seeing their wee-wee, but otherwise things are good!) Look, [...]
Healthy Detox – Understanding How Your Liver Works
March 24, 2013 Leave a Comment
Fresh Peppers — A Great Way To Start A Healthy Detox! Have you ever really wondered why your cholesterol levels and liver enzymes are high, your blood pressure is rising, old age spots are showing up on your face, and you can’t lose weight no matter what diet you’re on? Actually, all these have [...]
How Chemicals in Food Make Us Fat
March 15, 2013 Leave a Comment
You and I are genetically within 0.1% of each other. The other 99.9% of our DNA is identical. What that means is – if millions of people can lose weight, build muscle and get the body they’ve always wanted…you can too. And what’s one of the best ways to do it (for good…without [...]
Why Everyone Should Lift Weights…Often
March 6, 2013 Leave a Comment
Lifting weights isn’t just for muscle heads and athletes. A proper strength training regimen can tone your muscle, help you lose unwanted fat, and strengthen your tendons, ligaments and bones. There are a lot of excellent reasons to incorporate strength training – whether bodyweight exercises, or by pumping iron – into your exercise regimen. [...]
Sugar, Proteins, and Glycation – A Recipe For Rapid Aging Pt. 2
February 14, 2013 Leave a Comment
Cook your meat only up to medium-rare, or in water to reduce AGE production As you learned in part one, A Recipe For Rapid Aging, Advanced Glycation End (AGE) products are what’s left over when a sugar molecule turns a protein into a “zombie” – a cell that has actually been damaged at the mitochondrial [...]
Sugar, Proteins and Glycation — A Recipe for Rapid Aging?
January 31, 2013 Leave a Comment
Barbeque Spare Ribs and Potatoes. Tastes AMAZING…but unfortunately, it may be a whole LOT worse for us than we think. Forget the weight gain for a moment…we’re talking Advanced Glycation and aging!! You may be eating all the right things. You’ve cut out unhealthy, processed foods from your diet, and may have already reduced your [...]
Do Wheat and Beans Hurt More Than They Help?
December 30, 2012 Leave a Comment
Wheat (and grains) and legumes are often heralded as the healthiest of health foods. They’re said to be rich in plant-based compounds and low in fat. They’re praised as triumphs of agriculture that have sustained the development of human civilization for the last 10,000 years. Now, I won’t be one to dispute this, since modern [...]
Rehab The Shoulder, Back, and Knees in 5 Minutes or Less
December 24, 2012 1 Comment
Stretching and flexibility without pain can be a wonderful thing! Are there quick ways for us to use exercise to our benefit, in times of pain and weakness? Conventional advice tells us to basically shut down the painful part of our body for long periods of time. But is this really beneficial? After the initial [...]
Quick Pain Relief (or How I Fixed My Joints in 30 Days)
December 16, 2012 1 Comment
What does the picture above mean to you? The sun setting on the horizon, behind such a perfect beach? For me, the picture means complete relaxation. It represents that peaceful mindset I want to be in at all times — free from stress and most importantly, physical pain. To get this peaceful mindset, relief from [...]
Should I Stop Taking Medicine for Joint Pain?
December 6, 2012 1 Comment
Hope everyone is doing awesome! For today’s post, we’re going to talk about joint and muscle pain and some tips on how to reduce it! Conventional wisdom tells you to get a quick prescription from the doc, and essentially numb out the pain…well today we’re going to change that! Note: I’d like you to [...]
