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The Simple Detox 'Cheat Sheet': How To Easily and Properly Cleanse, Nourish, and Rid Your Body of Dangerous Toxins (and Build a Lean Well-Oiled "Machine" in the Process)

January 30, 2019 by Sayan


1. Zero boxed and processed foods

2. 4 servings of veggies a day (3 one-cup servings + a can of V8 juice is OK, though not
necessarily preferred)

3. 3 pieces of fruit a day

4. 5 oz. of Plain Greek Yogurt daily (2% or Full Fat Version)
o My favorite breakfast body-cleansing is Fage brand Total Greek Yogurt (their
full-fat version), 1 banana, and . Biotrust protein shake

5. 8 oz. (1 cup) of Lifeway Whole Kefir (Lifeway brand uses grass-fed cows)
o Kefir is a form of cultured dairy, meaning the lactose sugars from the milk are

6. 1 servings of pasture-raised and/or organic meat per day
o Wild-caught fish is good to have 1-2x per week also.

7. No gluten, wheat, soy, nuts, or dairy (besides plain kefir and plain greek yogurt)
o Besides fruit, have . cup of root vegetables such as sweet potatoes, yams, or
beets, or . cup of rice for carbs.

8. 3 organic eggs (with yolk)
o Eggs are great sources of an essential nutrient called choline, which is vital for
healthy liver function
o Only 10% of Americans meet their daily choline requirements
o Research shows that every form of diet-induced fatty liver disease can be
attributed to choline deficiency
o Besides eggs, you can get your daily choline requirements from beef liver or
chicken liver
o My 2nd favorite breakfast is 3 hardboiled eggs with some hot sauce, some saut'ed
spinach, and a banana on the side.

9. 1 serving (2 capsules) of InvigorateNOW with a meal; 2 servings (with 2 meals) for
faster results.
o This is jam-packed with liver-cleansing herbs and various anti-inflammatory
herbs, including Milk Thistle, Curcumin/Turmeric, N-Acetyl Cysteine and a full
Vitamin B complex.

10. 5000-10000 IU of Vitamin D3, 300 mg of Potassium, and 400 mg of Magnesium, not just for liver health but for full body/mind health!

Eat this way for 2 weeks straight. Your body will finally work just as it was intended to and, trust me, you'll feel like a million bucks.

It's simple! Just not easy.

The good thing is, this becomes much easier with a detox template (like the one above!)

So start today. Pick up the "supplies" you need at the grocery store and get detox-ing!

And while you're at it...don't ever buy a $35, 3-day juice cleanse ever again. *I'd like to see these juice companies explain where their "detox juice" and choline (the real liver-disease-preventer) match up.

Interested in losing weight? Then click below to see the exact steps I took to lose weight and keep it off for good...

Read the previous article about "How To Clean Up Your Liver and Vital Organs"

Moving forward, there are several other articles/topics I'll share so you can lose weight even faster, and feel great doing it.

Below is a list of these topics and you can use this Table of Contents to jump to the part that interests you the most.

Learn more by visiting our website here: invigoratenow.com