The Simple Detox 'Cheat Sheet': How To Easily and Properly Cleanse, Nourish, and Rid Your Body of Dangerous Toxins (and Build a Lean Well-Oiled "Machine" in the Process)
1. Zero boxed and processed foods
2. 4 servings of veggies a day (3 one-cup servings + a can of V8 juice is OK, though not
3. 3 pieces of fruit a day
4. 5 oz. of Plain Greek Yogurt daily (2% or Full Fat Version)
o My favorite breakfast body-cleansing is Fage brand Total Greek Yogurt (their
full-fat version), 1 banana, and . Biotrust protein shake
5. 8 oz. (1 cup) of Lifeway Whole Kefir (Lifeway brand uses grass-fed cows)
o Kefir is a form of cultured dairy, meaning the lactose sugars from the milk are
6. 1 servings of pasture-raised and/or organic meat per day
o Wild-caught fish is good to have 1-2x per week also.
7. No gluten, wheat, soy, nuts, or dairy (besides plain kefir and plain greek yogurt)
o Besides fruit, have . cup of root vegetables such as sweet potatoes, yams, or
beets, or . cup of rice for carbs.
8. 3 organic eggs (with yolk)
o Eggs are great sources of an essential nutrient called choline, which is vital for
healthy liver function
o Only 10% of Americans meet their daily choline requirements
o Research shows that every form of diet-induced fatty liver disease can be
attributed to choline deficiency
o Besides eggs, you can get your daily choline requirements from beef liver or
o My 2nd favorite breakfast is 3 hardboiled eggs with some hot sauce, some saut'ed
spinach, and a banana on the side.
9. 1 serving (2 capsules) of InvigorateNOW with a meal; 2 servings (with 2 meals) for
o This is jam-packed with liver-cleansing herbs and various anti-inflammatory
herbs, including Milk Thistle, Curcumin/Turmeric, N-Acetyl Cysteine and a full
Vitamin B complex.
10. 5000-10000 IU of Vitamin D3, 300 mg of Potassium, and 400 mg of Magnesium, not just for liver health but for full body/mind health!
Eat this way for 2 weeks straight. Your body will finally work just as it was intended to and, trust me, you'll feel like a million bucks.
It's simple! Just not easy.
The good thing is, this becomes much easier with a detox template (like the one above!)
So start today. Pick up the "supplies" you need at the grocery store and get detox-ing!
And while you're at it...don't ever buy a $35, 3-day juice cleanse ever again. *I'd like to see these juice companies explain where their "detox juice"Â and choline (the real liver-disease-preventer) match up.
Interested in losing weight? Then click below to see the exact steps I took to lose weight and keep it off for good...
Moving forward, there are several other articles/topics I'll share so you can lose weight even faster, and feel great doing it.
Below is a list of these topics and you can use this Table of Contents to jump to the part that interests you the most.